Stop Stress Fast.. Free Information on Living a Stress Free Life

ATTENTION: Stop stress and forget about your happiness slipping away... we live in very challenging times and the current economy creates pressures on your financial, emotional, physical, and spiritual life that haven't been experienced by our generation ever before...

"Advice to Men And Women 

Who Feel Stressed To The Limit..."

... using nothing more than a few minutes of your time 

and simple, proven, easy practices anyone can do, 

you can erase stress from your life for good!

Get immediate stress relief now....



Dear Stressed and Overwhelmed:

This may be the most important letter about coping with stress you've ever read.

And I'm going to let you prove it to yourself, just for spending a few minutes with me today. What I have to share with you is very effective, proven and powerful... if what you want is to reduce your stress, anxiety and feelings of being overwhelmed.

Let me explain:

In this short letter I'm going to give you 7 different techniques that you can use right now, today, to help you reduce and even eliminate stress completely from your life.

Below are just a few of the many incredible strategies that I've uncovered over the past few years of intensive research and study to help me deal with my own illness. If your goal is to reduce or eliminate stress... these strategies and techniques will work for you.

I'm sharing these with you today because I know that once you see how these 7 techniques work so well, you'll recognize how important and effective what I have for you truly is and you'll want to find out even more.

It wasn't that long ago that I was diagnosed with a health condition called 'M.E.'... or 'Myalgic Encephalomyelitis.' That's not important, what is however... is that the condition makes me very weak and the least bit of stress can cause major damage.

A Serious Look At Stress...

Whether you're stressed or overwhelmed... looking for relief, or simply looking for ways to prevent stress from getting out of hand and negatively affecting your life, you're not alone…

Likely, you may not even be aware of the reasons you are...

• eating more
• sleeping less
• gaining weight
• feeling tired all the time
• anxious and worried constantly
• unable to relax
• angry at the smallest things, etc...

... because you are expected to just deal with these things or even worse, you are told these are NORMAL? They are not normal... what they are is avoidable.

These are all part of your body's alarm system telling you to pay attention, that something is wrong. That if you do not listen to the warning signals, there will be consequences... side-effects like; high blood pressure, heart attack, diabetes, nervous breakdowns, and a host of other possibilities.

The side-effects of unmanaged stress can be devastating to you and those around you that you care for and love... like co-workers or family.

At first, maybe you just ignore what is happening to your body or pretend that what you are feeling or experiencing is only temporary.

Maybe you blame yourself, feel embarrassed or think that you should be able to...

• deal with the added pressures
• find and keep a good paying job
• support your family
• manage your own life
• deal with your health issues (like inability to sleep or weight gain)
• better control your stress or anxiety (you can! read on...)
• fix your own relationship challenges
• make more money to deal with the higher costs of living
• cope with or avoid depression, etc.

I know I felt all of those things when I was first diagnosed with my illness... my life was falling apart all around me. Then, after years of looking for solutions, researching stress and how to avoid it, I discovered what I'm sharing with you today.

Some stress statistics from the 

American Psychological Association...

From the APA Survey 2004... (*NOTE: Imagine how much these statistics must have increased today... almost 7 years later!).

• 66% of Americans are likely to seek help for stress.
• 45% of workers list job insecurity has a significant impact on work stress levels.
• 61% of workers list heavy workloads as a significant impact on work stress levels.
• Executives and managers tend to have the most stressful jobs, while self-employed workers are the least stressed.
• 52% (A majority of workers)... are more stressed because of work than home.s
• 54% of workers are concerned about health problems caused by stress.
• 25% (One in four) workers have taken a mental health day off from work to cope with stress.
• 62% of Americans say work has a significant impact on stress levels.
• 73% of Americans name money as the #1 factor that affects their stress level.
• 54% percent of Americans are concerned about the level of stress in their everyday lives.
• Having difficulty dealing with 
• America's economic downturn?

You are not alone according to the APA Poll released October 7, 2008 

(Again, more than two years ago!):

• 50% of Americans say that they are increasingly stressed about their ability to provide for their family's basic needs.
• 80% of Americans stated that the economy is a significant cause of stress.
• 83% of women are stressed about money vs. 78% of men
• 87% of women reported dramatic increases in stress associated with health problems affecting their families in relationship to the declining economy.

How is stress affecting your health and ability to cope?

Stress is on the rise! 

You are not alone...

From the APA Poll, June 2008 (still, more than two years ago... imagine these today?)

• 60% report irritability or anger a 10% increase over the previous year.
• Adults reported that their physical and emotional symptoms due to stress increased 47% over the past year.
• 53% reported fatigue in 2008 compared to 51% in 2007.
• 60% reported feelings of irritability or anger compared to 50% in 2007.
• 52% reported lying awake at night or insomnia as a result of stress compared to 48% in 2007.
• 48% reported overeating or eating unhealthy foods to manage stress, while one in four skipped a meal in the last month because of stress. Poor eating habits have resulted in higher rates of obesity.
• 1/5 of Americans reported drinking alcohol to manage their stress and
• 16% reported smoking to manage their stress.
• Who feels the most stress?

Those who report frequent stress include: (source webmd.com)

• 44% of 18- to 29- year olds
• 46% of 30- to 49- year olds
• 47% of parents with children under 18
• 40% of women
• 35% of men
• 55% of people who say they don't have enough time to do things they want to do.

What about the relationship 

between stress and depression?

These depression-related stress statistics will give you some idea of how serious the problem of depression, one of the side-effects of long term, unmanaged stress... really is:

An estimated 121 million people world-wide currently suffer from depression. (World Health Organization)

8 to 20 percent of older adults experience symptoms of depression. (Surgeon General's Report on Mental Health 1999)

Depression often co-occurs with anxiety disorders and substance abuse. (National Institutes of Mental Health)

Approximately six million American men suffer from depression. (National Institutes of Mental Health)

Nearly twice as many American women as men are affected by depression. (National Institutes of Mental Health)

Approximately 18.8 million American adults have depression. (National Institutes of Mental Health)

Stress Management - Anxiety and Panic Attacks Solutions

Stress management is extremely necessary for self-development of an individual. For the development of self, a person requires peace of mind and it can be attained when there are no worries in the mind and person experiences sense of liberty. For attaining peace of mind and beating stress, relaxation is the easiest way. But, in the time when a person is busy meeting his goals and targets, it becomes extremely difficult. A person should try to alter his daily regime, in order to incorporate ways for relaxation. The varied ways of achieving relaxation and peace of body and mind are hot bath, meditation, yoga, nutritious and proper diet, deep breathing and exercises.

Meditation is a process that helps to retain the composure and harmony of mind and body. It purges negative and de -motivating thoughts from the mind of an organism and enhances the growth of constructive and productive thoughts. It helps in arousing of the soul and mind and plays a significant role in the emotional balance of the soul and the body. It initiates the synchronization and harmony between body and soul. For achieving appropriate and effectual meditation, an entity should have the internal potency and power. An individual should have objective, yearning and resolution to achieve prosperity and success in life.

Healthy and right eating requires appropriate planning and scheduling. Improper diet can create havoc and create disorders in the functioning of the body. It involves natural healing of the body and has no side effects. Inspiration and enthusiasm is also very essential for the survival and the development of self. For the growth and prosperity of the self, it is also essential to brood over your limitations and eradicating them from the root. Yoga helps an entity to raise him from the worldly measures. It initiates a personage to have contentment in life, as it is extremely essential for the development of self. A greedy person will constantly strive for gaining success, which will instill in him feelings of jealousy, sloth, and gluttony. It will destroy his moral self and act as a hindrance in the prosperity and growth of an entity. Whereas a person, who has satisfaction in life, will be free from the stress, anxiety and pressure. This will ensure his intensification and augmentation in self.

Free will of an entity also plays a crucial role in the development of self as delineates the human behavior. The free will ensures whether the person treads to optimistic and constructive view of life or will adopt negative path of life that has always been appealing and attractive. The inner self of an organism shows him both the paths and it ultimately depends on the person as to which path he will ultimately align himself. Self-discipline is very important for a person to decide as to which path should be adopted. It will impart him with the strength to fight odds in life and ultimately emerge as winner. The perseverance and firmness will help an entity to sustain the hardships, so as to get your hands on something substantial and considerable. Free will and self-discipline are inextricably linked to each other. By the virtue of both a person is able to reject pessimistic approach to life, which hinders development and enhancement. Hence it would not be wrong to conclude that the positive outlook of life can make the person reach the desired heights and realize his or her dreams. Enthusiasms to work and realize his or her ambitions an individual must strive hard for changing the attitude so as to make an individual climb the ladder of success.

For More Help On Anxiety, and Stress Management

Live A Stress Free Life and Reduce Depression

5 PROVEN Tips To Help You Wipeout Your Depression So You Can Live A Happy Stress Free Life

This article shares with you 5 PROVEN Tips on How-To overcome your depression so you can live a happy and fulfilling Stress Free life.




Are you lonely? Stressed?

Did you know that being lonely is a normal part of our everyday lives.

Lets face it, we've all been there.

We get depressed when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away.

That's just part of life.

But, depression, however, can be more fatal than just plain loneliness. It could render Life-Long consequences that could ruin your Self-Esteem, Health, and Well-Being in the process.

Well today is your lucky day because I'm going to share with you some great tips to help you conquer the 'Melancholy Mood' so you can get the MOST bliss out of your daily activities.

So, with that said, lets go to Tip #1.


Stress Tip #1. Do you get enough Light and Sunshine?

Did you know that lack of exposure to sunlight is responsible for the secretion of the hormone called Melatonin, which could trigger a dispirited mood and/or a lethargic condition.

Melatonin is only produced in the dark. What it does is it lowers the body temperature and makes you feel sluggish.

So, if you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people suffer from depression much more often in winter than in the other seasons. Stress is another big reason people get so depressed..

It's simply because the nights are longer.

If you can't afford to get some sunshine, you can always lighten up your room with brighter lights to help offset the darkness.

Or...

You could go have lunch outside the office for a change and take frequent walks in the early afternoon instead of driving your car over short distances.

The choices are endless. It's really up to you.


Stress Tip #2. Keep Busy and Get Inspired.

You'll be more likely to overcome any feeling of depression if you keep your mind busy doing the activities you like doing the most.

Do the things you love.

If you're a little short on cash, you could engage in simple stuff like taking a leisurely stroll in the park, playing sports, reading books, or engaging in any activity that you have passion for and would love to pursue.

Also, set a Goal.

No matter how difficult or discouraging life can be, remain firm and have an unshakable belief that you are capable of doing anything you desire.

With this kind of positive attitude, you will attain a cheerful disposition to beat the blues.


Stress Tip #3. Take a Break. Sit back and Relax.

I mean it.

Listen to some soothing music you like. Soak in a nice warm bath. Simply take a break from your stressful workload and spend the day just goofing around doing the things you love.

In other words, go have fun. Life's to short as it is.


Stress Tip #4. Maintain a healthy diet and Stay Fit.

Avoid foods with lots of Sugar, Caffeine or Alcohol.

Sugar and caffeine may give you a brief moment of energy; but they will later bring about Anxiety, Tension and Internal problems.

Alcohol on the other hand is a depressant. Many people would drink alcohol to simply "forget their problems."

All they're doing is aggravating their conditions in the process.

Also, did you know that exercising regularly is a vital depression buster.

Why you ask?

Simply because it allows your body to produce more Endorphins than usual.

Endorphins are sometimes called "the happy chemicals" because of their Stress-Reducing and Happiness-Inducing properties.


Stress Tip #5. Get a Social Life outside of work.

No man is an island. Your inner circle of friends are there to give you moral support.

Spending time and engaging in worthwhile activities with them could give you a very satisfying feeling.

And we all now... nothing feels better than having group support.

And... never underestimate the power of Touch.

What I mean is... doesn't it feel so good when someone pats you on the back and gives you words of encouragement during your most challenging times?

Hug or embrace someone today.

Get intimate.

Establish close ties with your family and friends.

The love and care expressed by others could tremendously boost your immune system and fend off illnesses.

Best of all, you'll live a more secured and happy life.



Reduce Your Stress With This Brand New Method of Stress Reduction